FIND CALM, STRENGTH AND FOCUS WITH AIKIDO
"Aikido is not about guiding others along the right path, it’s about guiding yourself."
- Morihei Ueshiba, the founder of Aikido
BALANCE AND FOCUS
Life moves fast. Stress builds up, focus fades, and tension takes over. Aikido helps you restore balance, find calm, and build resilience for whatever life throws at you.
Join us for a free trial lesson and discover the power of Aikido for yourself!
WHAT IS AIKIDO?
Aikido is a Japanese martial art that focuses on redirecting energy rather than opposing it with force.
Aikido teaches effective movement, practical self defence and the art of staying calm under pressure.
WHAT YOU'LL LEARN AND EXPERIENCE
Master essential principles of movement, breathing, and posture. Learn self-defense techniques with sword handling, falls, and dynamic motions—all in a welcoming, supportive community.
Whether you’re a complete beginner or have martial arts experience, you will receive guidance every step of the way.
"It feels great to see myself grow, gaining the courage and confidence"
- Indira, Member
ABOUT THE INSTRUCTOR
Emre Ilke Cosar, a 6th dan black belt under Nebi Vural Sensei, leads our dojo. With extensive experience training in Helsinki, Istanbul, San Francisco, and Tokyo, Emre established Zenshin Aikido Amsterdam in 2021.
Emre's background includes time spent practicing at Aikido Hombu Dojo in Tokyo while working as a visiting researcher at The University of Tokyo.
SCHEDULE AND LOCATIONS
Wednesdays: 18:30 – 19:30
Location: Bajeskwartier Dojo
Address: H.J.E. Wenckebachweg 40-44, 1096 AN Amsterdam
Saturdays: 12:00 – 13:30
Location: Wethouder Verheij Sports Hall
Address: Polderweg 300, 1093 KP Amsterdam
BOOK YOUR FREE TRIAL CLASS
Send us a message using the form below and let us know which day you'd like to join.
FREQUENTLY ASKED QUESTIONS
DO YOU OFFER A TRIAL MEMBERSHIP?
Sure thing! Your first class with us is complimentary. After that, you can decide if you'd like to join as a member.
WHAT CAN I EXPECT FROM THE TRAININGS?
Every training session begins with a short meditation, followed by a warm-up and falls practice. We focus on weapon techniques like knives, swords, and sticks, as well as free hand techniques.
IS THE TRAINING OPEN TO EVERYONE?
Absolutely! We welcome all students, regardless of age or physical condition. We'll tailor the training to your level, but please note that we don't offer classes for kids and our classes are for adults only.
WHAT DO I NEED FOR THE FIRST CLASS?
Just wear comfortable clothes like sweatpants and a t-shirt (plain is preferred) for your first class. If you decide to continue, you can then purchase a training suit or gi.
HOW MUCH IS THE MEMBERSHIP FEE?
Our membership fee is 50 euros per month.
DO YOU OFFER ANY DISCOUNTS?
Yes, we offer a 10% discount for students.
