"Aikido is not about guiding others along the right path, it’s about guiding yourself."
- Morihei Ueshiba, the founder of Aikido
More than exercise. More than self-defense. A complete practice for body and mind.
Modern life is demanding. Stress builds, focus fades, and finding balance feels impossible. Aikido gives you practical tools to handle it all—building physical capability and mental resilience in one practice.
STAY CALM UNDER PRESSURE
Release daily tension through focused movement and breath control. Develop the mental clarity and composure to handle stress at work, at home, and in unexpected situations. Aikido teaches you to respond, not react.
BUILD REAL-WORLD FITNESS
Aikido develops functional strength, balance, and coordination through dynamic movement. Improve your posture, flexibility, and body awareness while learning skills that actually matter.
DEFEND YOURSELF WITHOUT FIGHTING
Learn to control situations without fighting. Use leverage and timing—no aggression or brute force required.
TRAIN FOR LIFE, NOT JUST MONTHS
Unlike high-impact martial arts, aikido's low-injury approach means you can practice for decades. Build a sustainable practice that makes you stronger as you age, not worn down.
Join us for a free trial lesson and discover the power of Aikido for yourself!
What is Aikido?
Aikido is a Japanese martial art focused on redirecting energy rather than opposing force.
Aikido teaches effective movement, practical self defence and the art of staying calm under pressure.
Unlike striking arts like karate, aikido uses an attacker's momentum against them—making it effective for any age, size or fitness level.
What you will learn and experience?
Master essential principles of movement, breathing, and posture. Learn self-defense techniques with sword handling, falls, and dynamic motions—all in a welcoming, supportive community.
Whether you’re a complete beginner or have martial arts experience, you will receive guidance every step of the way.
"It feels great to see myself grow, gaining the courage and confidence. The training is challenging but welcoming—everyone supports each other. I came in as a complete beginner and now I feel capable in ways I never expected."
- Indira, Training since 2023
Meet your instructor
Emre Ilke Cosar, 6th Dan Black Belt
Emre has trained in aikido for over 20 years across Helsinki, Istanbul, San Francisco, and Tokyo—including time at the Aikido Hombu Dojo (aikido's world headquarters) while working as a researcher at The University of Tokyo.
He founded Zenshin Aikido Amsterdam in 2022 to share authentic, traditional aikido training with Amsterdam's adult community. Emre is a direct student of Nebi Vural Sensei and emphasizes practical technique, mindful practice and personal growth.
Teaching philosophy: "Aikido isn't about defeating others—it's about mastering yourself. Every student progresses at their own pace, supported by a community."
Schedule and locations
Wednesdays: 19:00 – 20:30
Location: Bajeskwartier Dojo
Address: H.J.E. Wenckebachweg 40-44, 1096 AN Amsterdam
Saturdays: 12:00 – 13:30
Location: Wethouder Verheij Sports Hall
Address: Polderweg 300, 1093 KP Amsterdam
Contact us
Send us a message using the form below.
Frequently asked questions
Do you offer a trial membership?
Sure thing! Your first class with us is complimentary. After that, you can decide if you'd like to join as a member.
What can i expect from the trainings?
Every training session begins with a short meditation, followed by a warm-up and falls practice. We focus on weapon techniques like knives, swords, and sticks, as well as free hand techniques.
Is the training open for everyone?
Absolutely! We welcome all students, regardless of age or physical condition. We'll tailor the training to your level, but please note that we don't offer classes for kids and our classes are for adults only.
What do i need for the first class?
Just wear comfortable clothes like sweatpants and a t-shirt (plain is preferred) for your first class. If you decide to continue, you can then purchase a training suit or gi. Check out our guide to your first lesson here.
How much is the membership fee?
Our membership fee is 50 euros per month.
Do you offer any discounts?
Yes, we offer a 10% discount for students.
